Kindness

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Kindness

Kindness above all begins with being kind to ourselves. I think how freely I have been kind to others over the years - and then I think how much I have struggled to give this same kindness to myself. And it makes me really sad. The Buddhist monk Ajahn Brahm says that we should be equally kind to ourselves as to others - BUT it is harder to be kind to ourselves and therefore we need to put in more effort. I look at how harshly I judged myself in so many ways in my mind and it makes me really sad. I am only just beginning to really give love and kindness to myself properly

And yet it is the most transformative thing of all
A little white horse and a big horse on some cliffs
The first thing I want to do is to allow myself to say no to people. When someone asks me for something else at work other than my day job then I have to ask myself a lot of questions first and basically the answer will be no
More and more often 
The answer will be no
Thank you

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